Book Excerpts
A Good Night's Sleep
On any given night over sixty million Americans suffer from insomnia - they toss and turn, worry and fret, and in general suffer a great deal of emotional anguish as well as physiological disturbance.
- Almost nothing ruins your new day more damagingly than a sleepless night.
For many years, as part of his therapy practice, John Selby studied the underlying psychological causes of insomnia. His book Secrets Of A Good Night's Sleep presents his discoveries - and most importantly, his practical techniques for transcending sleeplessness and slipping into a good deep sleep.
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